Mindfulness Hub helps you and your organisation thrive through mindfulness-based approaches, fostering sustainable wellbeing in both professional and personal life!
What is Mindfulness?
Mindfulness is an evidence-based intervention that empowers individuals to manage stress-related issues. It is a highly effective practice that helps individuals deal with difficult emotions and states of mind, that are all too common in the modern world, such as depression, anxiety, lack of focus, reactivity and burnout.
Usage of Mindfulness
Mindfulness was introduced to the western world by Jon Kabat-Zinn, who founded the 8-week program called Mindfulness Based Stress Reduction in the Stress Clinic of the University of Massachusetts Medical School in the late 70’s. Mindfulness practice proved to cultivate resilience, nurture mental and physical wellbeing as well as empower individuals to skilfully manage situations that appeared overwhelming and challenging, without the need of therapy and medication. This accessibility has led to the widespread adoption of mindfulness interventions in a variety of settings including hospitals, schools, clinics, institutions and corporations.
In addition to benefiting individuals, mindfulness also holds tremendous promise for promoting organisational wellbeing. By fostering a culture of mindfulness within the workplace, organisations can create environments that support employee health, productivity, and satisfaction. Mindfulness practices have been shown to reduce workplace stress, enhance focus and creativity, and improve interpersonal relationships, ultimately leading to greater overall organisational effectiveness.
How We Can Help
At Mindfulness Hub, we’re dedicated to harnessing the transformative power of mindfulness to help both individuals and organisations thrive. Our diverse range of mindfulness programs is designed to meet the unique needs of businesses and teams. We offer practical tools and strategies for promoting wellbeing and resilience in the workplace.
Through our programs, your organisation will learn how to integrate mindfulness into daily operations, creating a culture that values presence, collaboration, and effective communication. We work with your team to develop customized mindfulness initiatives tailored to your organisation’s goals and objectives.
About Esen Sekerkarar
Esen is a Wellbeing Consultant working mainly with corporations. She is a Mindfulness-Based Stress Reduction (MBSR) trainer, and the founder of Mindfulness Hub. She obtained her accredited qualification as an MBSR teacher from the University of Massachusetts Medical School, where the trademarked program was founded. She is also a Certified MBSR teacher by the Mindfulness Center at Brown University in the USA. read more
Our Clients
e-mail: info@mindfulnesshub.co.uk | instagram: @mindfulnesshub.co.uk
