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WHAT IS MINDFULNESS?
Mindfulness, as we practice in the Western World, was introduced through Jon Kabat-Zinn‘s work called Mindfulness Based Stress Reduction which is an eight-week programme he started in the Stress Clinic he founded in the University of Massachusetts Medical School in late 70’s. It is an evidence-based intervention that supports medicine, psychology and psychiatry without the usage of therapy and medication, empowering individuals to manage all stress-related issues effectively. Mindfulness interventions are proven to be highly effective in dealing with depression, trauma, obesity, addictions, anxiety, fear, chronic pain and diseases, sleep disorders, anger management, postpartum depression, reactivity, grief, burnout and such difficult emotions and situations. Mindfulness practice includes exercises that are easy to comprehend and practice, which makes it a widely-used intervention in hospitals, schools, clinics, institutions and corporations.
Mindfulness Hub offers various mindfulness programmes empowering you to skillfully manage all stress-related issues, feel more calm, cultivate more resilience and well-being in all areas of your life.
Our consultation and training sessions are currently held online and, when possible, face to face in London, UK and internationally.
ABOUT ESEN SEKERKARAR
Esen is a Mindfulness & MBSR teacher, and the founder of Mindfulness Hub.
Mindfulness Based Stress Reduction (MBSR) is a trademarked programme and her qualification as an MBSR teacher is from the original centre where MBSR was created by Jon Kabat-Zinn, which is the Center for Mindfulness based in the University of Massachusetts Medical School.
Esen has lived and worked internationally (Denmark, USA, Turkey, Switzerland, UK) for many years, which helps her immensely in relating to a wide variety of social, ethnic and academic groups. She has also had the opportunity to work with many individuals from different backgrounds with various different needs for mindfulness training. Therefore she has profound experience not only in teaching mindfulness, but also adapting mindfulness-based approaches into different concepts and environments. Before moving to London, she lived and worked in Denmark as the manager of a psychology clinic where she also offered mindfulness classes and training programmes to companies, institutions and individuals.
Esen has a background as a teacher and NLP practitioner. She has also been a public speaker since 2002 lecturing about human evolution and consciousness at international conferences, which allows her to deliver training to one single person as well as to hundreds. She also creates tailor-made courses and training for companies, groups and individuals with specific needs.
Esen currently lives in London and continues to offer her services internationally.