individual mindfulness training

Individual Mindfulness Training

One-to-one Mindfulness Training consist of tailor-made sessions that address your own needs and allow you to receive direct support in working with mindfulness tools that help improve your life quality. You plan the dates and times of the face to face and/or online sessions together with your teacher to fit your own schedule for a higher efficiency, comfort and privacy.  
Individual sessions consist of a combination of theory and practice such as:

  • guided attention exercises
  • practical daily tools
  • monitoring, guidance and inspiration
  • audio files and useful materials
  • home assignments

 

Online Training Packages

1 session : Duration: 50-minute  Cost: £80

3 sessions : Duration: Each session lasts 50 minutes (Total training time: 2,5 hours) Cost: £230 including useful audio files and course materials.

3 sessions-intensive : Duration: Each session lasts 90 minutes (Total training time: 4,5 hours)  Cost: £385 including useful audio files and course materials.

8 sessions : Duration: Each session lasts 50 minutes (Total training time: 6,6 hours)  Cost: £545 including useful audio files and course materials.

8 sessions-intensive :  Duration: Each session lasts 90 minutes (Total training time: 12 hours)  Cost: £920 including useful audio files and course materials.

 

Payment

Please make your payment to the following account. Remember to notify us after you have made the transfer.

Account name: Mindfulness Hub
Bank: Metro Bank
Sort Code: 23-05-80
Account number: 34358109
IBAN: GB54MYMB23058034358109
Please use “Individual Mindfulness” as the reference

Please contact us by email or phone if you have any problems with the above or require any further information.

“I’m having individual training that consists of both online and face to face sessions. I am very pleased with the professionalism and expertise of Esen. My results obtained through the sessions are helping me beyond expectation.”
– Denny G.

 


 

” I was very happy to participate in eight individual sessions with Esen. Esen is extremely kind and helpful. Her mindfulness courses helped me to find a stronger inner peace, and to get through a stressful time in my life. I can strongly recommend individual courses with Esen.”
– Mads Møller Mogensen