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e-mail: info@mindfulnesshub.co.uk   |   instagram: @mindfulnesshub.co.uk  

 

Individual Mindfulness Training

One-to-one Mindfulness Training consist of tailor-made sessions that address your own needs and allow you to receive direct support in working with mindfulness tools that help improve your life quality.  
Together, we plan the dates and times of the face to face (if possible) or online sessions (as advised nowadays) to fit your own schedule for a higher efficiency, comfort and privacy. We will also give you some home assignments to be practiced until the next session in order to empower you to gain back your strength, vitality and motivation to deal with whatever is showing up in your life. You will be monitored, informed and guided throughout this process.
Individual sessions consist of a combination of theory and practice such as:

  • guided attention exercises
  • practical daily tools for managing stress
  • monitoring, guidance and inspiration
  • special tools to identify stress symptoms and manage them skillfully
  • awareness and management of emotion, thought, reaction triangle
  • audio files and useful materials
  • home assignments

 

If you are looking for a meaningful present, now you can choose from our training packages and we send you a gift certificate!

  • Gift certificates are valid for six months and are non-refundable.
  • Sessions are held face-to-face in London or online.
  • Training dates & times are determined in mutual agreement with the gift certificate holder.

 

 

 

Online Training Packages

1 session : Duration: 50-minute  Cost: £80

3 sessions : Duration: Each session lasts 50 minutes (Total training time: 2,5 hours) Cost: £230 including useful audio files and course materials.

3 sessions-intensive : Duration: Each session lasts 90 minutes (Total training time: 4,5 hours)  Cost: £385 including useful audio files and course materials.

8 sessions : Duration: Each session lasts 50 minutes (Total training time: 6,6 hours)  Cost: £545 including useful audio files and course materials.

8 sessions-intensive :  Duration: Each session lasts 90 minutes (Total training time: 12 hours)  Cost: £920 including useful audio files and course materials.

 

Payment

Please make your payment to the following account. Remember to notify us after you have made the transfer.

Account name: Mindfulness Hub
Bank: Metro Bank
Sort Code: 23-05-80
Account number: 34358109
IBAN: GB54MYMB23058034358109
Please use “Individual Mindfulness” or “Ind. Mindfulness” as the reference.

Please contact us by email or phone if you have any problems with the above or require any further information.